Kettlebells: Cardio and Fat & Loss for Women (DVD) These challenging, yet easy-to-follow strength-building & fat burning kettlebell routines are sure to become your new favorite workout. The seamless choreography makes you feel like you are in an aerobics class; the kettlebell makes you feel like you are in the weight room – the best of both worlds! Strength and stamina are combined for immediate and measurable results. If you can properly perform a traditional kettlebell swing, clean, and snatch, then you are ready for this physique transforming workout. The exercises chosen are safe for indoor lifting. You will not “outgrow” these kettlebell circuits; simply graduate to a heavier kettlebell and keep swinging!
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Recommended Product: Purchase H2HII to learn the "High-Pull Series" from Kettlebells: Cardio & Fat Loss for Women