The “60 Day Challenge” is an online training program created to challenge women to begin, stick with, continually progress, and log achievements while training with the Kettlebells: Cardio & Fat Loss for Women DVD. It is a wonderful asset to help women achieve their goals - not just for 60 days, but beyond.
This program will help you:
- Lose weight
- Gain strength
- Increase cardio
- Log your progress
- Stay on track with a fitness routine
The 60-Day Challenge includes emails from me that are meant to encourage you during your kettlebell training as well as provide you with valuable training tips and insight. You will receive these emails everyday or every other day depending on which challenge you sign up for. You will also receive a Training Program & Progression Guide that is designed to help you gradually build up strength and stamina while perfecting your form. It includes 52 detailed levels of safe training progression. In addition you will receive a Personal Training Log to help you track your performance and progress. If you sign up for the 60-Day Challenge Plus you will receive daily emails that will include additional program design for slow strength training, nutrition tips, recipes and other suggestions for improving your health. |
